Create adaptable self-care practices for your body and mind.
- 30 min30 minutes
- Virtual Session
What will a Strategy Session Be Like? This 30 minute conversation is to identify where you feel out of sorts in your body and stuck in old habit patterns around movement, nutrition, stress, and lifestyle. This conversation if for you. Expect to be heard and supported while you verbally explore where your values and actions aren't in harmony. You will discover 1-2 actions steps that will begin to align your body, mind, spirit and senses. The Lifestyle Design Coaching Method. Lifestyle Design Coaching is a 4-pillar structure to highlight the most important aspects of your wellness. Moving your body, eating whole meals, relaxing the mind, and creating a supportive physical environment. As I guide you through this process, you'll have a better understanding of how to be more in tune with the nature's rhythms. If you're open and this offering fills your heart with hope, I encourage you to invest in yourself and book a Strategy Session today! With Positive Vibes, Natalie
This is a non-refundable purchase.
Medford, OR, USA