About the Experience

Hey, I'm Natalie!

You're invited to join in for a heart-opening workshop in a beautiful studio yurt along the shores of Lake Superior.

This is an opportunity to press pause on your full schedule and responsibilities to slow down and relax. To release any stagnation left over from winter and align your health with the warmer months ahead.

• You'll learn about your circadian rhythm and powerful spring body habits to feel clear and energetic in your own skin (habits we will do together in real time!)
• You'll immerse yourself in a calming and playful atmosphere as I guide you through a series of activities that will awaken your senses, body and spirit. A combination between functional and bodyweight movement, meditation, journaling, breakout groups, and a short hike outside along the lake
• You'll experience a balance between solo time, group time and also a little unstructured time.

Learn more about my background here and my approach to wellness as a 2x certified health coach.

Check out the yurt and views below! You are going to love this experience!

You'll Walk Away With

• An updated version of your daily habits and routine that supports your physical body (movement, nutrition, stress management, energy & sleep)
• A clear vision of how you feel good in your own skin, your boundaries and how to get unstuck
• A loving boost to your self-worth and connection to others and nature
• Feeling lighter, stronger, recharged and empowered