Simple & adaptable self-care habits through nature
Get started with Ways to Travel with Your Habits ChecklistI'D LOVE THAT!
Hi, I'm Natalie
A nature-loving, adventurer who believes you don't have to compromise your health in our fast-paced, modern world.
I'm a wellness expert, outdoor educator, and founder of Natalie Jackson Wellness. My signature program, courses, and blog are your place for all things minimal living, traveling with your habits, functional movement, mindfulness, and rhythmic eating.
What I Offer
Personalized holistic wellness routine
Creating positive habits that require no motivation
Eating and exercising for your body +mind type
Stress reduction and increased self-worth
One-on-one accountability from a 2x Certified Health Coach
Transform Your Life
My clients express results of...
Unearth your holistic health
SIGNATURE COACHING PROGRAM
Clear inflammation, relieve digestive discomfort, and finally sleep through the night. Learn what foods, exercise, and lifestyle choices are best for your unique body-type in this robust 4-month science-backed personalized program.
Next group starts September 5th, 2023VIEW COURSE
Spring time recipes at your fingertips! This lovely ebook includes 5 breakfast and 10 interchangeable lunch and dinner recipes + a grocery shopping list. All dairy and gluten free recipes with vegan and animal protein options. Minimal kitchen tools needed.GET YOUR COPY
SELF-GUIDED VIDEO COURSE
Kick Your Sugar Cravings
Reset your palette and sugar cravings! Gain control of when and how much sugar you eat and enjoy the upcoming holiday season without massive temptation. Address your emotional connection to sugar and relieve symptoms naturally and savor the sweetness of life.VIEW COURSE
INDIVIDUAL COACHING FOR YOU
Start you personal journey back to health. Balance your mind, body, and soul to feel vibrant and comfortable in your own skin again. Let's learn and grow together - I support you every step of the way.LEARN MORE
"I struggled with self compassion, focus, and being in tune with what my mind and physical body needed. I put a lot of pressure on myself to “get it all done.”
I learned how to breathe, read my body, recognize when I need to stop and ground my body and mind again.
I now have tools to do this anywhere at anytime."
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