We all know that getting outside and spending time in nature feels amazing, inside and out. The sun on your skin, fresh air in your...

Dinner is the center piece meal of the day. But did you know it used to be a supplemental meal that was designed to hold you over until...

The post work slump is real. So many of us feel a sense of relief after a long day, regardless of how and where you work, but it's all...

You know the phrase, "listen to your body." But what does that actually mean? For some people, they seem to be in tune with what their...

As I began writing this reflection about living in small spaces, I thought, “When did it all start?” I have memory after memory of making...

Shifting from long, warm days in the summer to cooler, shorter days in the fall can be a wonderful invitation to slow down but can also...

When you focus on WHAT you should eat each day, that checks off one box. But when you also recognize WHEN and HOW you eat, it activates...

As you can imagine, I have a lot to say on this subject. Having lived most of my adult life in communal housing, a studio, a hatchback...

Your head is pounding, the light is too bright, you can feel the pressure in front of your face and sometimes down your neck. Getting a...

We are food happy people. And who can blame us? We are marketed to have snacks with us all the time. Protein bars, crackers, popcorn,...

One of the most important pillars of wellness - sleep! When you consistently get solid rest your emotions are stable, the mind thinks...

Let's start with a reality check: Consistent motivation to workout everyday is hard to come by. It naturally ebs and flows and yet we...

We are in the heart of summer time and it feels good! With longer days and a change in our schedules, many of us are traveling, staying...

Venturing 500 miles across a state with my partner on gravel bikes with camping gear and food is not a new thing for me. I willingly camp...

The habit of eating a well balanced diet on the road can be a tough one, but luckily, you're talking to the Queen of "eat amazing...

We all feel it daily. For some of us, the weight can be too heavy to bear sometimes. This year has really tested our boundaries and...

The warm sun is here! I'll admit, I'm a sun lover and turn into a lizard sitting on a rock when it gets warm and sunny. But I've noticed...

Sometimes you don't have all the time in the world to have a chill morning with a warm drink, workout session, and meditation (at least...

Oh, the homes I've lived out of. From a sailboat, to a tent, to a tiny house, and now coming this summer, a van. All have been benchmarks...

Friday had arrived and it was time to do one of my very favorite things: unplug. I had a fun trip ahead of me and I was hustling around...