It's that time of year to feel refreshed, light, and rejuvenated. I have come to LOVE my bi-annual cleanse because some of my biggest...

Check in with yourself. How are you feeling in your body? Close your eyes and scan from head to toe. Notice anywhere that feels out of...

Don't worry, I'm not going to "make you" jump in a cold river as winter thaws. For this blog post, I want you to consider how comfortable...

So many factors go into a good poop. Don't let your exciting travels get backed up (pun intended) when your gut is not having it and a...

Technology is here to stay and with the continued popularity to share your life and or business (or both) with the whole world on social...

No matter where you're going or how long you'll be away, it's helpful to have a go-to packing list that highlights your essentials. It...

No matter how hard you try to keep sickness, exhaustion, and body aches at bay eventually they find you. You might try to convince...

A new year often brings in fresh motivation to set new workout goals and up your performance game. This is fantastic, and I'm totally...

I might need to admit at this point in my life that I'm a self-development junkie. I love to grow, improve and evolve as a person. So,...

The uncertainty of today's world continues to unfurl in ways I don't think any of us saw coming. Navigating your life and maintaining...

With the holidays behind us and the new year still to come, chances are your body isn't in tip-top shape and you might be feeling...

The darkest night of the year is here. The winter solstice marks the moment where the earth is tilted the farthest away from the sun and...

The coziest time of year is here, winter. A chance to snuggle up next to the fire with a warm blanket and shamelessly change into your...

Yes, I know. Cold water plunges and showers from afar look pretty intense and whacky. To make a conscious choice and put your body in...

You're used to do doing your own meal prep, eating bright and happy foods, and recognizing when you're full, but how do you adapt your...

Packing for a trip can be a big task. One thing I never leave home without are my toiletries! Although there isn't a one-size-fits-all...

Back in spring, I wrote about which habits to practice daily while traveling, but now that it's the heart of autumn, we're do for a...

It's easy to get overstimulated with too much screen time and productivity. The demands of daily life can leave you anxious and not...

We all know that getting outside and spending time in nature feels amazing, inside and out. The sun on your skin, fresh air in your...

Dinner is the center piece meal of the day. But did you know it used to be a supplemental meal that was designed to hold you over until...