Spring Wellness Workshop

 

Saturday, May 25th, 2024

9am - 12pm CST

 
The Yurts in Beaver Bay, MN
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About the Experience

 

Hey, I'm Natalie!

You're invited to join in for a heart-opening workshop in a beautiful studio yurt along the shores of Lake Superior.

This is an opportunity to press pause on your full schedule and responsibilities to slow down and relax. To release any stagnation left over from winter and align your health with the warmer months ahead.

  • You'll learn about your circadian rhythm and powerful spring body habits to feel clear and energetic in your own skin (habits we will do together in real time!)
  • You'll immerse yourself¬†in a calming and playful atmosphere as I guide you through a series of activities that will awaken your senses, body and spirit. A combination between functional and bodyweight movement, meditation, journaling, breakout groups, and a short hike outside along the lake
  • You'll experience a balance between solo time, group time and also a little unstructured time.

Learn more about my background here and my approach to wellness as a 2x certified health coach.

Check out the yurt and views below! You are going to love this experience!

You'll Walk Away With

 

  • An updated version of your daily habits and routine that supports your physical body (movement, nutrition, stress management, energy & sleep)
  • A clear vision of how you feel good in your own skin, your boundaries and how to get unstuck
  • A¬†loving boost to your self-worth and connection to others and nature
  • Feeling lighter, stronger, recharged and empowered

 

Location

The Yurts in Beaver Bay, MN are an AirBNB lodging yurt with access to a private studio space.  The yurts are located just north of the Beaver River on the lake side of Highway 61. 

Alia

"I feel SO many women need this. You planned out enough space to relax. Thank you SO much for everything."

Mika

"Such an incredible experience all around; the facilitation and debriefing at the end left me feeling so complete. I just really can't get over how lovely it was. Truly, everything flowed with such ease."

Your opportunity to unwind and feel rejuvenated 

Limited to 10 individuals, secure your spot today!

 

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