A supportive space with a personalized wellness plan, touch points, and direct access to me.
If you want accountability
If you want an approach to health that works with your schedule
If you're done figuring it out on your own
Individual coaching is where you'll finally get traction.
It's where:
A new mindset takes shape
Awareness of your needs become clear
Healthy habits start to stick
Self-love and confidence grow
And you actually feel better.
No more overwhelm or strict routines.
More balance.
Individual Coaching is a collaborative partnership where you get:
- Direct access to me through live 1:1 calls, plus text and audio messages
- 2 monthly calls and weekday touch points for 3 months
- A personalized Wellness Plan
- Meaningful connection and real time accountability and guidance
This is not a subscription.You pay 3 payments.You get 3 months.OR
+ 2X Monthly 1:1 Calls
2 (two) 30 minute coaching calls (video or phone) per month with Natalie scheduled by appointment
+ Weekday Text & Audio Messaging
Check-ins via What's App for real time accountability to stay focused, celebrate wins, and ask questions
+ Personalized Wellness Plan
Creating a roadmap with habit & mindset outlines (including nutrition, movement, sleep, stress-management, balanced travel, breaking old habit patterns and all or nothing thinking)
+ 3 Months of Connection
Robust support to help you follow through with action. Plus, digital resources to take out the guess work.
Individual Coaching is for you if:
- You want ongoing support, not one-off products
- You want real conversations, not just consuming information
- You want reliable accountability that's uplifting and practical
- Over time, you're becoming a happier and healthier you and want someone on your side
Let's recap what you're getting:
--> 3 months of 1:1 coaching
--> 2x monthly calls (replays included)
--> Weekday touch points via text
--> Personalized Wellness Plan
--> Ongoing support & accountability
After purchase, check your inbox for next steps :)
Individual Coaching is where you stay connected, get accountability, actually apply the knowledge, and finally feel nourished, strong, and capable.
? Q&A
Who do you help?
I work with individuals who are seeking to improve their overall well-being. Who know a quick fix, strict diet, or intense workout are NOT the answer.
Do any of these sound like you?
- You have a high bar for yourself and crave self-compassion
- You wake up already exhausted and feel behind about the day
- You want to eat healthier without time consuming cooking + preparing
- You know exercising everyday will support your mental health and boost confidence but can't muster up the motivation
- You want to start strength training but don't know where to start
- Your work/life balance is whack
- You want to feel more present, grounded, and calm and struggle to get juicy rest
- You want to sooth your digestion (bloat, constipation, diarrhea, gas), skin, and inflammation
- You want to better understand what foods and exercises are best for your body type
- You want to stay consistent with healthy habits when traveling for work and vacation
- You feel too busy to take care of yourself the way you want to
- You feel overwhelmed by the sheer amount of health information on the internet - "Do this, don't do that."
- You desire a holistic approach to balance your mind and body
If you're still unsure if we're a good fit, send me a note via email and we'll chat :) [email protected]
What exactly is a Health Coach?
A health coach is a supportive mentor and wellness expert who helps you achieve your health goals—such as improved nutrition, body recomposition, digestive issues, skin, stress management, mindset, or sleep—through personalized, actionable lifestyle changes.
I help you "close the gap" between what you say you want and following through.
I'm a perfect addition to your medical team OR a stand alone support person. Note I don't diagnose conditions or prescribe medications.
When are the live 1:1 calls?
Individual coaching calls are 2x a month by appointment. You schedule on a Wednesday or Thursday every other week.
How will we communicate during the week?
I use a free app called What's App. Here we can send texts, audio messages, or pictures between 1:1 calls for continuous accountability. It's a convenient way to have me in your back pocket!
How long do I have access?
Once you purchase, you will have 3 months of access to me. All digital resources and Wellness Plan are yours forever.
Is this a subscription?
No, this is not a subscription. You can either pay in full or pay 3 monthly payments for 3 months of guidance.
Is this refundable?
Payments are non-refundable.
Natalie Jackson is a 2x certified Health Coach and is not a doctor or licensed therapist. No client information will be shared.
