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Fall Grounding Cleanse

Slow down and reset with a nourishing cleanse with plans already designed for you!

November 3-17

Sign up by October 29

This is my favorite time of the year! I invite you to de-stress from environmental toxins, processed foods, unresolved emotions, being over scheduled, and all the heaviness in our world. 
 
Get ready to get cozy up on the couch with a book, sip zesty tea, and eat a warm soup or a grain bowl. Your pause to ground into the earth, to let go of summer and prepare for winter. 

 

A cleanse is...

- An opportunity to gently turn up the dial on your body's detoxification process

- A chance to simplify your foods and actions to restore mind and body balance

- Safe, legit, and necessary for longevity and getting the root cause of symptoms

- Designed for YOUR body type, goals, stress levels, schedule, and climate

A cleanse is NOT...

- A quick way to lose weight or juice fasting (more appropriate during the spring season)

- Back to back days of being hungry & fatigued

- A time to stop your daily routine to get effective results

 

Signs Your Body Would Benefit from a Cleanse:

  • Reoccurring headaches 
  • Gets sick often, allergies
  • Digestive issues (bloat, gas, constipation, etc)
  • Congested, excess mucus
  • Puffy, extra pounds won't budge
  • Strong food cravings
  • Restless sleep
  • Skin issues
  • Achey/painful/stiff joints
  • Low mood/foggy brain
  • Forgetful/hard to concentrate
  • Intense PMS/peri/menopaus symptoms

What you'll get:

  • Choose how many days you want to cleanse within the Nov 3-17 window. I've created 4 options: 3, 5, 7, or 14 day cleanse plans - already made for you!
  • Guidance from Natalie to design and execute your cleanse
  • Supportive community chat for accountability 
  • Powerful educational resources to design and schedule your cleanse + plus meal/drink recipes, grocery list, and ebooks
  • 2 LIVE Q&A calls (recordings available)
  • A 1:1 personalized Coaching Call 
  • This challenge is within the Longevity Blueprint community and course. You can cancel your membership at anytime.

LIVE group calls and 1:1's are there for your support, so utilize what works with your schedule :) 

Email me at: [email protected] if you have any questions.

Check your email after purchasing for access to challenge.

"I felt like I reset my baseline. I ate very simply, and my body felt ‘neutral’, my insides felt somehow ‘cleaner’.

Knowing what I was (and wasn’t) eating felt somewhat freeing…it was one less thing I had to worry about."

"I loved the guidance of Natalie, Longevity Blueprint, and the community.

The resources and individual help were key to my success. Natalie is able to lead with professionalism and humor!"